FLOAT THERAPY + SOUND VIBRATION RESET
This isn’t swimming and it’s not fitness.
This is a water-based nervous system reset designed to help your body soften, your mind slow down, and your whole system finally breathe again.
We start with sound bowls & guided breath, then a little Phoenix Inner Flow movement (Neigong-inspired) meaning slow, easy, optional movements that help release tension and move stuck energy through the body balancing your chakras.
Nothing hard, No performance. Just flow.
Then the water holds you while the stress leaves your body.
It’s calm, it’s deep, and it’s one of those sessions where you walk out thinking…
“Holy sh*t… I needed that.”
Public Liability Insured
Everything supplied from Miss Phoenix’s Toolbox
Where it can happen & Pricing
* Beach sessions
* Aquatic centre group sessions $33pp + entry fee (by arrangement) click link below to get your spot.
* Private Pool Booking: $55pp click link below for booking.
* Your personal pool / spa (I come to you)
1 hour experience
Holly 0421 110 451
Phoenix Ice Reset (Nervous System Reset Therapy)
This isn’t a flex, it’s a guided nervous system reset.
A calm, supported cold-water experience with breath coaching to help your body regulate, release tension, and come back to you.
Designed to support:
* Stress & Anxiety
* Overwhelm or Burnout
* Inflammation & Body Pain
* Overthinking & Nervous Tension
* Emotional Release & Clarity
30-minute session (allow 45 mins total)
Price: $55pp
Your space OR private outdoor locations
Bring a towel. I handle the rest.
Click the link here to book your experience now…
Leave with your crown back on.
What this work supports
Your nervous system doesn’t reset just because your schedule stops.
If you have been “coping” for a long time, your body may still be in survival mode tense, alert, bracing.
These sessions help the body shift out of that state.
Through breath, sound, water and cold, the body relearns safety.
Not forcing calm, but allowing it.
The part most people don’t realise
You don’t have to be in crisis to need support.
Sometimes you’re just running on empty and calling it normal.
And your body is quietly asking for a reset.
Before you say “I’m fine”… ask yourself:
* Am I so used to pushing through that I don’t notice how tired I actually am?
* Do I carry tension in my body like it’s just “normal” now?
* Do I keep everything together on the outside but feel overloaded inside?
* When was the last time I felt truly calm in my body?
You don’t have to carry everything alone in your body.
Stress, emotions, and pressure don’t just live in the mind they settle in the nervous system.
Sometimes the safest way to let things move isn’t talking, pushing, or fixing.
it’s breath, space, water, and guidance without judgement.
This work helps your system soften, reset, and make room for clarity again.
Your body’s been holding more than you realise.
Breath + water + space = room to let it move.
Float and ice work together to help your body soften, reset come back to balance with one bringing calm, the one bringing clarity, and both help your nervous system settle.
“Soft when you need to be, strong when you have to be.”