Kids Mindfulness / Yoga / Vibes & Vibrations.
I work with kids. (ages 3–16) because there is nothing better then spreading ripples to the younger generation, giving them the tools that we never had as kids to help them get through their everyday.
I keep it simple and real, with presence through the five senses, easy breath, arty-crafty moments, and sound that settles busy bodies.
I use sound bowls, rain and ocean drums, tongue drums, and chimes the vibes and vibrations help kids regulate, relax, focus, and start creating their own stories.
That’s why I call it Vibes & Vibrations…
I also teach the Silent Observer for little minds they notice it, name it, breathe, connect and choose.
How I run it..
In person or private Zoom link for 1:1 sessions
Some days kids don’t want to go out, but they will happily jump on a device.
This isn’t just yoga.
It’s a HolStar’s Phoenix Flow experience designed to help kids move their bodies, calm their minds, and feel proud of who they are. Through mindful movement, creative expression, breathwork, and sound, children learn emotional regulation, self-awareness, and the importance of kindness to themselves and others.
Every session is guided by intention and connection.
Every child leaves feeling strong, kind, rising, flowing, ignited, and appreciative.
What Your Kids Will Experience
Fun & playful yoga-based movement
Simple breathing techniques for calming big emotions
Sound bowl relaxation & mindfulness moments
Creative expression, mindful make-and-take keepsakes
Social connection & fun activities that build confidence and teamwork
Emotional awareness tools helping them handle everyday challenges with ease.
Breath, Movement, Awareness raising calmer kinder kids.
Each session includes Silent Observer guided like meditation and the fun yoga-inspired movements designed to bring mindfulness to life.
Kids might grow tall like a tree, spread their Phoenix wings, flow like water, shine like a star, or rest like a calm mountain or tree pose.
Every move builds body awareness, imagination, and emotional balance, helping them feel strong, grounded, and free.
You say that you don’t have any of this. That’s ok, we will make it instead, it’s more fun that way, with your choice what instrument we will be making that session.
No gear? We make it. Rice-jar shakers, cushion drums, paper-tube rain sticks, pizza-box ocean drums, water-glass chimes, ribbon wands.
Breathing bead bracelets to count in/out. Talking stick for turn-taking and calm words.
Play on the out-breath, then listen till the sound fades.
Mindfulness and kids yoga go hand in hand together as one teaches stillness, the other teaches flow.
Come join and Follow me on FB
Holly Fay (Personal) → https://www.facebook.com/share/1BvoQSAKu2/
Phoenix Flow (Healing & Reiki) → https://www.facebook.com/share/1AQpCu1Fxj/