Pen to Paper, Heart to Soul, Truth to light. Guided writing that allows emotions to flow, release & return you to yourself.
I wrote most my life the messy, raw, real moments I’ve lived, I didn’t realise the universe and my higher self were pushing me to write it all out, but they were.
The healing I did from writing my autobiography changed everything for me, I was the popular one smiling on the outside, but no one knew the pain underneath. No one ever really said “I’ve got you” or “it’s going to be ok,” I never expected it, I didn’t ask for help, I just did it all on my own, even in the most hardest times. Somewhere in all that I had to admit that I am a strong, independent, unfuckwitable woman.
I gave more than I ever had and I gave myself away to everyone, more than I ever gave myself, more than I ever got back, I have always been my own f**ken cheerleader, looking back through my writing now, I see how far I’ve come and how much I’ve held others up while never doing it for myself.
Now I do, I’m still here and I’m proud of that.
I’ve always been the caring adviser, the one with the stories and the lived experiences, the one people come to for support, writing it all made me finally see it, I have always known my worth. I know who I am, I don’t need anyone else to complete me, It’s always been me the protector, nourisher, provider, and the lover.
I have believed and carried myself, the people around me and my kids through every storm, I just never appreciated myself enough looking back now, without showing up for myself every damn day, is what got me here.
I love, adore and appreciate that younger me to the me I am today, now my purpose is to help you find your inner Phoenix and your own way back to yourself.
I don’t call them walls anymore I call it a fence, a boundary that I can choose who comes near my energy, people come and go, Pressure points still hit.
What matters is how we move forward and fix what’s inside us, not what someone else broke, It’s not about reliving trauma It’s about finally understanding yourself and dropping what you have carried for way too long, when I did my own timeline everything clicked, It gave me answers I didn’t even know I was looking for.
I started with inner child and shadow work, then took it deeper and I’m correctly studying NLP coaching and I absolutely love it and it fits with everything else I do with my writing, Reiki, mindfulness, emotional work.
Everything I guide you through, I’ve lived first.
My Phoenix Flow process is simple…
Write it, Feel it, Name it, Let it go, Move forward.
We will explore your timeline, your younger self, your feelings and the stories you’ve carried, then use guided writing, reflection, grounding and release tools to help you let go in a safe, supported way.
This is writing that heals, releases, clears and resets you, your timeline, your pressure points, your patterns, and the parts of you that need to be heard and dropped.
Writing has always been part of my healing journey.Through stories, reflections & lived experience, I hope to create space others to feel seen, understood & inspired.
Healing looks different for everyone…
Whether you are ready to read, receive a healing session, attend a retreat or circle or simply learn more, I would love to walk alongside you.
Healing also doesn’t happen over night, in one minute, one session or one chapter.It’s a journey of peeling back the layers, reconnectiong with yourself & embracinig the person you were always meant to become.The deeper you journey within the more clarity, connection & purpose begin to unfold.
Who it’s for…
Anyone who is tired of carrying shit that isn’t theirs anymore, wanting clarity, direction and a stronger sense of self, Then this is for you.
If you are ready to let go of what has bent you the pain, patterns and stories from past that still clings on, in this method we pull it all out of your head and onto the page.
We look at the tension, worries, and anixety you’ve been dragging through life without even realising the impact it has had.
In this space you get to cry, swear, shake, laugh whatever needs to come out with absolutely NO judgement, just me the real raw upfront honest and non judgemental as I have been there or I have walked beside someone that has, and I Fkn feel you.
Trust me, it can get messy, it can bring out tears, unexpected smiles, old memories feelings and emotions you didn’t even know were still sitting in your body, shaping who you are today, the magic is when you read your own words back claiming your story, instead of letting it own you, and realise “Shit, I made it here.” you start to see how strong you are and how far you have come, it’s where the shift happens.
What we do together:
• Write it ~ getting the weight out of your head on to page, letting me messy, raw and as real as it needs to flow out..
• See it ~ look at what has bent you and how it still shows up today
• Own it ~ Release what isn’t yours to carry anymore
• Drop it ~ Claim your story so you can move on
• Move ~ Neve felt so better and free.
• Rise
What we walk through…
• Clarity ~ see what’s really going on, not just the chaos in your head
• Emotional release ~ naming what you feel instead of stuffing it down, Letting go of the shit that isn’t yours to carry anymore.
• Awareness ~ noticing your patterns the triggers and survival habits
• Boundaries ~ learning where you end and other people’s stuff begins
• Confidence ~ remembering who the Fk you are underneath all the hurt
• Lighter energy ~ feeling less heavy in your body and in your day moving forward.
• Your power back ~ calling your energy home and belonging again stand in it..
Session – Writing & Release · Timeline Therapy
One core session, two ways to do it
I guide you through questions and prompts so the real story comes out, your not rushed and we go at your pace with your nervous system in you mind, you are seen heard and backed the whole way…
You walk away with pages of your owns words that show you where you have been where your heading, I share with you practical ways to protect your energy also setting better boundaries, allowing you to feel a little lighter in the mind and body even if life is still messy around you with a reminder that you are not broken just a little bent and still rising showing up now for the you..
You don’t need to have the right words, the perfect story or your life together, you just need to show up as you are, the raw, real, messy the unapologetic and unfuckwithable you and I will meet you there.
$77– in person or via Zoom 1:1 Ash to Answers style writing and talking session, 60 mins for anyone feeling heavy, stuck, bent, burnout, or ready to finally face their story and shift it.
For in-person sessions, I also offer ice baths or burning ritual for emotional release breathe through it, feel it, leave it behind.
For Zoom sessions, you can jump into a cold shower straight after the release work, then come back on the same link so we can touch base, reflect and anchor what you’re letting go of, cold exposure is optional and you control your breath, your body, your pace while I guide, you choose.
This session helps you drop emotional weight, understand yourself deeper, release what’s been stuck in your body, and walk out lighter.
I don’t fix you, I guide you while you rise through your own fire.
By the time we’re done you won’t just have a few pages of journaling” you will have the start of you own memoir style story, laid out in your own words and in your hands, it’s then when you decide if you then keep it for yourself, pass it on to your kids, or if you ever want to publish and help others, I can then walk you through the next steps to self publish your own book in your own voice your way.